Physiotherapy Women's Health

As the woman's body changes during pregnancy and after childbirth, the focus with our physio is on perineal and abdominal rehabilitation which will help speed up the body's postnatal healing process.

Rehabilitation of the pelvic floor at all stages of your life as a woman whether it is immediately post-natal, after a few years, at menopause, or in case of sports women, it is never too late to re-educate or train your pelvic floor.

Physiotherapy during pregnancy can treat aches and pains and prevent complications. A physiotherapist can provide exercises to improve posture and muscle strength, making it a safe way to manage discomfort and improve mobility.

The traditional Jamu postnatal Belly Binding has its origins in 17th century Indonesia. This technique helps restore energy to the muscles while providing a relaxing experience for new mothers. This process aids in restoring the well-being and strength of the postpartum woman.

Pregnancy Pilates includes low-impact exercises routine that can enhance your strength, flexibility, and muscle tone during and after pregnancy. It helps to improve your breathing, strengthen your deepest core muscle (transverse abdominis), glutes and your pelvic floor.

Urinary incontinence is an involuntary loss of urine which can be a common problem during/after the pregnancy but also at every stage of women’s life. Women can suffer from incontinence of varying degrees of severity, some mildly, others more severely.

Achieve your fitness goals with personalised Pilates sessions with Eleonore, a women's health physiotherapist. Her tailor-made approach ensures that your Pilates program is customised to your unique needs and goals, helping you achieve results more efficiently and safely.