產前按摩
懷孕期間進行的按摩療法可以緩解肌肉酸痛和關節疼痛，減輕焦慮並改善 勞動 outcomes 和新生兒健康。
產前按摩通過多種技術滿足不同的需求。它旨在通過施加於身體肌肉群的溫和壓力來放鬆肌肉緊張並改善淋巴和血液循環。
懷孕期間進行的按摩療法可以緩解肌肉酸痛和關節痛，減輕焦慮，改善分娩結果和新生兒健康。
產前按摩通過多種技術滿足了不同的需求。 它旨在通過向身體的肌肉群施加適度的壓力來放鬆肌肉張力並改善淋巴和血液循環。
按摩的好處可以改善許多孕婦的整體產前健康。伴隨著產前保健提供者的指導和建議，按摩療法可以作為一種情緒和身體健康的補充品被納入常規的產前保健中，以改善妊娠結局和孕產婦健康。
產前按摩的潛在好處：
減輕腰痛
減輕關節痛
改善血液循環
減輕水腫
減輕肌肉緊張和頭痛
減輕壓力和焦慮
改善軟組織和肌肉的充氧
更好的睡眠
Liz Marais
Physiotherapist PT, B.Sc., M.Sc. (South Africa), M.H.K.P.A.
Clinical Pilates Rehab Instructor
Clinical Massage Therapist
With a special interest in Women's Health, Liz' mission as a Physiotherapist is to provide a specialized approach to the wellbeing of women - from pelvic floor dysfunction, pregnancy, and menopauze to optimal health sports related (and everything in between).
Specialising in Perineal Rehabilitation, she is a Hong Kong registered Physio and a member of The HK Physiotherapy Association (H.K.P.A.).
She has worked for in various clinics in HK, focusing on Women's Health, Maternity, Pelvic Floor Dysfunctions and Rehab.
In addition Liz helps women strengthening their core through 1-1 Pilates mat classes.
Liz obtained her Physiotherapy degree in South-Africa and has been in clinical settings ever since.
She is registered with the HK Physioboard, holds numerous post graduate degrees.
Her hobbies are field hockey and PT coaching.
Liz speaks English and Afrikaans.