Feeling Overindulged from CNY? Try This 7-Day Easy Detox Plan

Here’s a short 7-day detox plan focused on simplicity and effectiveness.

This plan is simple, nourishing, and easy to follow!

Day 1: Hydration & Prep

- Morning: Warm water with lemon.

- Meals: Green smoothie, quinoa salad, grilled salmon/tofu with veggies.

- Hydration: 8 glasses of water + herbal tea.

- Avoid: Processed foods, sugar, caffeine, alcohol.

Day 2: Fiber Focus

- Morning: Warm water with lemon and cayenne.

- Meals: Overnight oats, lentil soup, stir-fried veggies with brown rice.

- Snacks: Apple, celery with almond butter.

- Hydration: Cucumber-mint water.

Day 3: Liver Support

- Morning: Warm water with lemon and apple cider vinegar.

- Meals:  Beetroot-carrot smoothie, kale salad, baked cod/tempeh with quinoa.

- Snacks: Pumpkin seeds, goji berries.

- Hydration: Dandelion or green tea.

Day 4: Gut Health

- Morning: Warm water with lemon and turmeric.

- Meals: Chia pudding, sauerkraut with roasted veggies, grilled chicken/tofu with spinach.

- Snacks: Banana, sunflower seeds.

- Hydration:  Kombucha or herbal tea.

Day 5: Antioxidant Boost

- Morning: Warm water with lemon and cinnamon.

- Meals: Blueberry-spinach smoothie, mixed greens with shrimp/chickpeas, roasted Brussels sprouts with wild rice.

- Snacks: Walnuts, bell peppers with guacamole.

- Hydration: Green or hibiscus tea.

Day 6: Rest & Recharge

- Morning: Warm water with lemon and honey.

- Meals: Avocado toast, zucchini noodles, baked sweet potato with black beans.

- Snacks: Brazil nuts, orange.

- Hydration: Chamomile or peppermint tea.

Day 7: Celebrate & Reflect

- Morning: Warm water with lemon and ginger.

- Meals: Acai bowl, grilled veggie wrap, salmon/mushrooms with quinoa.

- Snacks: Dark chocolate, mixed nuts.

- Hydration: Herbal tea or infused water.

Daily Tips:

Hydrate: Drink plenty of water and herbal teas.

Move: Light exercise like walking or yoga.

Sleep: 7-9 hours nightly.

Avoid: Processed foods, sugar, caffeine, alcohol.