Liz Marais

Physiotherapist PT, B.Sc., M.Sc., M.H.K.P.A.

Clinical Pilates Rehab Instructor

Clinical Massage Therapist / Dry Needling Cert (HKPA)

​​

Liz is a Women’s Health Physiotherapist, specialising in female Physio and Perineal Rehabilitation. 

She is a Hong Kong registered Physio and a member of The HK Physiotherapy Association (H.K.P.A.). 

​

Upon graduating in South Africa as a Physiotherapist, Liz knew she wanted to expand her knowledge in Women's health.

She attended numerous training courses worldwide, specific to Women's Health, in order to become an expert physio treating all women at every phase of their lives. 

​

As a passionate MSK and sports physio she enjoys treating all varieties of injuries as well as working with HK National Women's Hockey teams when she is not on the pitch playing herself. 

​

Her most requested services include: 

​​

• Prenatal care: managing all aches and pains that come with pregnancy, preparing for labour and keeping fit and healthy along the way.

• Postnatal care: postnatal check-ups, pelvic floor rehab, paving the way to return to a pre-pregnancy body.

• Pelvic Floor Dysfunction: resolving any uncomfortable pelvic floor conditions by means of both external and internal techniques (eg use f biofeedback probe) 

• Return-to-Play: Whether post injury or post pregnancy, Liz will walk the path with you until you are participating in your favourite activities at the same level you were before (if not better!). 

• Sports injuries and other pain: from unidentified lower back pain to torn ligaments during physical activity, Liz will help get you back on track.

• Menopause Management: physical symptoms arising from peri/menopausal conditions. 

• 1-on-1 Pilates mat classes: strengthening core and overall fitness, keeping you injury free longer.

​

"When my mother went through menopause she told me that her body does not feel like her own anymore. I had heard that same sentence from multiple of my postnatal clients as well. That's when I knew that I had to do something about that. That is my passion and why I am here." (Liz)

​

​​Liz speaks English and Afrikaans.