6 Mistakes When Returning to Sport
1) Too much exercise too soon. The body needs time to adapt to the demands you put on it. If you increase the amount of exercise you do...
Optimizing Outcomes: Adding Corrective Exercise to your Manual Therapy Treatment
Manual therapy has consistently shown to be effective in treating musculoskeletal conditions, although an increasing amount of evidence...
Parent/Child Bonding Through Exercise
Most people know the benefits of sport and exercise. But did you know that the stronger a child’s gross motor skills, the more likely...
Sports Injury Prevention Tips For Kids
​With limited travel this summer, more children have signed up for sports activities than ever before. Sport helps children and...
