Know your foods, The Benefits of an Anti-Inflammatory Diet!
Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation....
Christmas excess? Try to Beat the Bloat...
On How to Enjoy the Festive Season and Maintain your Health... The festive season has officially begun and bringing with it social...
Exam Stress?? How to beat the Exam/Cram Blues
Is this you? Or your child? As a homeopath, I always get a sudden flurry of students around this time of year suffering from extreme...
