Everything you need to know about your Spine - Spinal Posture during sitting
The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...
Noisy joints...? What do those crepitus clicks and pops mean?
Possible reasons: Osteoarthritic (OA) changes OA is the wear and tear overtime of cartilage (bony surfaces in joints). OA has been shown...
Osteo? Physio? What exactly are the similarities and differences...?
There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...
10 ERGONOMIC 'WORKING FROM HOME' TIPS
1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...
6 Mistakes When Returning to Sport
1) Too much exercise too soon. The body needs time to adapt to the demands you put on it. If you increase the amount of exercise you do...
Back pain, what to do?
Neck pain? Perhaps too much time spent hunched over your computer...? In this article we give you some tips on things you can do at home,...
Do you have a "Text Neck"...? Beware!
Don't believe you look like a turtle? Have a look at your profile...... Have you been travelling on the MTR or in a taxi without even...
