Everything you need to know about your Spine - Spinal Posture during sitting
The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...
10 ERGONOMIC 'WORKING FROM HOME' TIPS
1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...
6 Mistakes When Returning to Sport
1) Too much exercise too soon. The body needs time to adapt to the demands you put on it. If you increase the amount of exercise you do...
Sports Injury Prevention Tips For Kids
With limited travel this summer, more children have signed up for sports activities than ever before. Sport helps children and...
Back pain, what to do?
Neck pain? Perhaps too much time spent hunched over your computer...? In this article we give you some tips on things you can do at home,...
Why does my lower back hurt?
Have you ever wondered why you wake up with stiffness in your lower back? A stiffness that could last more or less all day long,...
