Christmas excess? Try to Beat the Bloat...
On How to Enjoy the Festive Season and Maintain your Health... The festive season has officially begun and bringing with it social...
Hydration 101: Your Complete Hydration Guide
To say that water is vital for our well-being would be the understatement of the century. It's the key component in our entire body, from...
Get Up and Move Your Way to Better Health
Photo Credit: Unsplash under License The negative effects of a sedentary lifestyle have been well documented – with the risk of...
Do you have a "Text Neck"...? Beware!
Don't believe you look like a turtle? Have a look at your profile...... Have you been travelling on the MTR or in a taxi without even...
Exam Stress?? How to beat the Exam/Cram Blues
Is this you? Or your child? As a homeopath, I always get a sudden flurry of students around this time of year suffering from extreme...
