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FOOD BLOG - Brown Rice Risotto with Pumpkin, Mushrooms & Sage
A Labor of Love. Stirred to Perfection. Sweet creamy pumpkin, earthy buttery mushrooms, fresh robust sage, with nutty brown rice...all...
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Christmas excess? Try to Beat the Bloat...
On How to Enjoy the Festive Season and Maintain your Health... The festive season has officially begun and bringing with it social...
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Hydration 101: Your Complete Hydration Guide
To say that water is vital for our well-being would be the understatement of the century. It's the key component in our entire body, from...
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Get Up and Move Your Way to Better Health
Photo Credit: Unsplash under License The negative effects of a sedentary lifestyle have been well documented – with the risk of...
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Do you have a "Text Neck"...? Beware!
Don't believe you look like a turtle? Have a look at your profile...... Have you been travelling on the MTR or in a taxi without even...
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Exam Stress?? How to beat the Exam/Cram Blues
Is this you? Or your child? As a homeopath, I always get a sudden flurry of students around this time of year suffering from extreme...