Everything you need to know about your Spine - Spinal Posture during sitting
The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...
Premature Baldness - from a TCM perspective.
Premature hair loss, or Seborrheic Alopecia (SA), is a common health problem that many Hong Kong people face. Patients with this disease...
Osteo? Physio? What exactly are the similarities and differences...?
There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...
10 ERGONOMIC 'WORKING FROM HOME' TIPS
1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...
"LONG COVID - from a TCM perspective"
After being infected with Covid-19, many recovering patients come to find that their bodies feel weakened. Some people may feel...
Optimizing Outcomes: Adding Corrective Exercise to your Manual Therapy Treatment
Manual therapy has consistently shown to be effective in treating musculoskeletal conditions, although an increasing amount of evidence...
Sports Injury Prevention Tips For Kids
With limited travel this summer, more children have signed up for sports activities than ever before. Sport helps children and...
Know your foods, The Benefits of an Anti-Inflammatory Diet!
Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation....
Pain in the neck?
As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades. Such...
FOOD BLOG - Brown Rice Risotto with Pumpkin, Mushrooms & Sage
A Labor of Love. Stirred to Perfection. Sweet creamy pumpkin, earthy buttery mushrooms, fresh robust sage, with nutty brown rice...all...
