6 easy and effective stretches for Lower Back muscle tension

The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...

Premature hair loss, or Seborrheic Alopecia (SA), is a common health problem that many Hong Kong people face. Patients with this disease...

There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...

1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...

After being infected with Covid-19, many recovering patients come to find that their bodies feel weakened. Some people may feel...

Manual therapy has consistently shown to be effective in treating musculoskeletal conditions, although an increasing amount of evidence...

​With limited travel this summer, more children have signed up for sports activities than ever before. Sport helps children and...

Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation....

As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades. Such...