Hydration 101: Your Complete Hydration Guide
To say that water is vital for our well-being would be the understatement of the century. It's the key component in our entire body, from...
Your Optimum Diet During Pregnancy
Are additional vitamins and supplements necessary during your pregnancy? Congratulations on your pregnancy! It’s obvious that for now...
Get Up and Move Your Way to Better Health
Photo Credit: Unsplash under License The negative effects of a sedentary lifestyle have been well documented – with the risk of...
Do you have a "Text Neck"...? Beware!
Don't believe you look like a turtle? Have a look at your profile...... Have you been travelling on the MTR or in a taxi without even...
Exam Stress?? How to beat the Exam/Cram Blues
Is this you? Or your child? As a homeopath, I always get a sudden flurry of students around this time of year suffering from extreme...
Introduction to Kinesiology
Neuro-Energetic kinesiology is one of many various branches of kinesiology and is a non-invasive powerful healing technique that combines...
13 Foods to Eat When You’re Pregnant
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and...
Repetitive Strain Injury: What is it and how to avoid?
RSI (or Repetitive Strain Injury) is a descriptive term for a constant overuse of the same musc le, ligament or tendon. Occupational...
