Everything you need to know about your Spine - Spinal Posture during sitting
The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...
Noisy joints...? What do those crepitus clicks and pops mean?
Possible reasons: Osteoarthritic (OA) changes OA is the wear and tear overtime of cartilage (bony surfaces in joints). OA has been shown...
Premature Baldness - from a TCM perspective.
Premature hair loss, or Seborrheic Alopecia (SA), is a common health problem that many Hong Kong people face. Patients with this disease...
Osteo? Physio? What exactly are the similarities and differences...?
There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...
10 ERGONOMIC 'WORKING FROM HOME' TIPS
1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...
Osteopathy for women of all ages.
Women’s health The female body is unique and requires a specialised response and women have diverse health needs, not only due to their...
Back pain, what to do?
Neck pain? Perhaps too much time spent hunched over your computer...? In this article we give you some tips on things you can do at home,...
Why does my lower back hurt?
Have you ever wondered why you wake up with stiffness in your lower back? A stiffness that could last more or less all day long,...
Know your foods, The Benefits of an Anti-Inflammatory Diet!
Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation....
FOOD BLOG - Brown Rice Risotto with Pumpkin, Mushrooms & Sage
A Labor of Love. Stirred to Perfection. Sweet creamy pumpkin, earthy buttery mushrooms, fresh robust sage, with nutty brown rice...all...
