Everything you need to know about your Spine - Spinal Posture during sitting
The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...
Noisy joints...? What do those crepitus clicks and pops mean?
Possible reasons: Osteoarthritic (OA) changes OA is the wear and tear overtime of cartilage (bony surfaces in joints). OA has been shown...
Osteo? Physio? What exactly are the similarities and differences...?
There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...
"LONG COVID - from a TCM perspective"
After being infected with Covid-19, many recovering patients come to find that their bodies feel weakened. Some people may feel...
6 Mistakes When Returning to Sport
1) Too much exercise too soon. The body needs time to adapt to the demands you put on it. If you increase the amount of exercise you do...
Parent/Child Bonding Through Exercise
Most people know the benefits of sport and exercise. But did you know that the stronger a child’s gross motor skills, the more likely...
Pain in the neck?
As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades. Such...
Christmas excess? Try to Beat the Bloat...
On How to Enjoy the Festive Season and Maintain your Health... The festive season has officially begun and bringing with it social...
Get Up and Move Your Way to Better Health
Photo Credit: Unsplash under License The negative effects of a sedentary lifestyle have been well documented – with the risk of...
