1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...

To say that water is vital for our well-being would be the understatement of the century. It's the key component in our entire body, from...

Photo Credit: Unsplash under License The negative effects of a sedentary lifestyle have been well documented – with the risk of...