Everything you need to know about your Spine - Spinal Posture during sitting
The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...
Noisy joints...? What do those crepitus clicks and pops mean?
Possible reasons: Osteoarthritic (OA) changes OA is the wear and tear overtime of cartilage (bony surfaces in joints). OA has been shown...
Premature Baldness - from a TCM perspective.
Premature hair loss, or Seborrheic Alopecia (SA), is a common health problem that many Hong Kong people face. Patients with this disease...
Osteo? Physio? What exactly are the similarities and differences...?
There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...
Osteopathy for women of all ages.
Women’s health The female body is unique and requires a specialised response and women have diverse health needs, not only due to their...
Optimizing Outcomes: Adding Corrective Exercise to your Manual Therapy Treatment
Manual therapy has consistently shown to be effective in treating musculoskeletal conditions, although an increasing amount of evidence...
Sports Injury Prevention Tips For Kids
With limited travel this summer, more children have signed up for sports activities than ever before. Sport helps children and...
Back pain, what to do?
Neck pain? Perhaps too much time spent hunched over your computer...? In this article we give you some tips on things you can do at home,...
Do you have a "Text Neck"...? Beware!
Don't believe you look like a turtle? Have a look at your profile...... Have you been travelling on the MTR or in a taxi without even...
How To Prevent Neck And Upper Back Pain When You’re On The Computer
How can I prevent neck pain when I use my computer? Neck and upper back pains are common complaints for many computer users regardless of...
