Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation....

I recently dealt with an interesting case of a patient suffering from neck pain plus headaches and teeth grinding.

As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades. Such...

A Labor of Love. Stirred to Perfection. Sweet creamy pumpkin, earthy buttery mushrooms, fresh robust sage, with nutty brown rice...all...

On How to Enjoy the Festive Season and Maintain your Health... The festive season has officially begun and bringing with it social...

To say that water is vital for our well-being would be the understatement of the century. It's the key component in our entire body, from...

Are additional vitamins and supplements necessary during your pregnancy? Congratulations on your pregnancy! It’s obvious that for now...

Photo Credit: Unsplash under License The negative effects of a sedentary lifestyle have been well documented – with the risk of...

Don't believe you look like a turtle? Have a look at your profile...... Have you been travelling on the MTR or in a taxi without even...

Is this you? Or your child? As a homeopath, I always get a sudden flurry of students around this time of year suffering from extreme...