There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...

1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...

After being infected with Covid-19, many recovering patients come to find that their bodies feel weakened. Some people may feel...

This week we will explore a well-known topic in the current environment: Stress. In this blog, Kinesiologist Benedicte Caudron explains...

Feb 1 of 2022 is the day of the start of the Spring season, a new beginning to the tiger year. In Chinese custom, people alter their...

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided...

Is your child highly active in sports activities? Keeping your child active is incredibly important for their health and well being....

We’ve all been to the doctor and had a nurse take our blood pressure. The nurse puts the cuff on, places the stethoscope on the crook of...

1) Never push through pain. The expression “No Pain No Gain” should not be followed literally when exercising if long term health and...

Have any of the following thoughts cross your mind? How do I prepare my body and mind for my child's birth and after? How do I manage my...