Here’s a short 7-day detox plan focused on simplicity and effectiveness.This plan is simple, nourishing, and easy to follow!

6 easy and effective stretches for Lower Back muscle tension

Name: Inès De Beer DO (UK), MICO (UK), MBAKO (Be), MHKOA (HK) Osteopath, Cranial Osteopath, and Founder of The Round Clinic, Hong Kong...

Have you ever heard of facial acupuncture? It may sound intriguing and unfamiliar, but this ancient practice has gained popularity for...

In view of World Breastfeeding Day we thought it a perfect timing to answer a few commonly asked questions related to breastfeeding. I...

The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...

Possible reasons: Osteoarthritic (OA) changes OA is the wear and tear overtime of cartilage (bony surfaces in joints). OA has been shown...

Teenagers undergo numerous physical and emotional challenges as their bodies make the transition from child to adult, whilst also being...

Most people don’t think of seeing the osteopath when they have a headache, but with more than 70% of some populations reporting that they...

Premature hair loss, or Seborrheic Alopecia (SA), is a common health problem that many Hong Kong people face. Patients with this disease...